Dr.53

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Albrecht DR53 DAB+UKW Digitalradio

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07.10.2021

Links: Facebook: 🤍facebook.com/M.Lausmann/ 🤍facebook.com/groups/sdreverywhere Discord Server: 🤍 Twitter: 🤍twitter.com/ManuelLausmann Instragram: 🤍instagram.com/station_mala_one/ Web: 🤍mala-one.de Mehr Videos: 🤍 _ Wer gerne den Kanal unterstützen möchte, kann eine kleine Spende nach eigener Wahl mir per PayPal zukommen lassen. Vielen Dank im vorraus :-) 🤍 Affiate Links: Albrecht DR53: 🤍 Albrecht SCANNERANTENNE ALLBAND: 🤍 DAB+ Yagi Antenne: 🤍 UKW Antenne: 🤍 UKW/DAB+ Weiche (Zusammenführung von UKW u. DAB+ Antennen): 🤍 _ 🤍MidlandGermany #DAB+ #UKW #Albrecht

Fimal DR 53 combined planer thicknesser

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28.06.2021

Fimal planer Thicknesser with electric lifting tables.

5 razloga zašto vam je stalno hladno Dr#53

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03.04.2021

5 razloga zašto vam je stalno hladno Dr#53 Izjava o odricanju odgovornosti: Ovaj videozapis služi samo u opće informativne svrhe. Ne smije se koristiti za samo dijagnosticiranje i nije zamjena za medicinski pregled, liječenje, liječenje, dijagnozu i propisivanje ili preporuku. Ne biste trebali mijenjati svoj zdravstveni režim ili prehranu prije nego što se savjetujte s liječnikom i steknete liječnički pregled, dijagnozu i preporuku. Uvijek potražite savjet liječnika ili drugog kvalificiranoga pružatelja zdravstvenih usluga s bilo kakvim pitanjima o medicinskom stanju. Curiosity nije odgovoran za bilo kakve savjete, tijek liječenja, dijagnoze ili bilo koje druge informacije, usluge ili proizvode koje ste dobili putem ovog videozapisa ili web mjesta.

Mucize Doktor 53. Bölüm

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11.03.2021

Mucize Doktor 53. Bölüm Özeti: Küçük bir çocuğun ameliyatı için kardeş hastaneye giden Ali, Ezo ve Nazlı’yı bir felaketler zinciri beklemektedir. Ali eski önyargılarla tekrar yüzleşir ve türlü imkansızlıklarla mücadele ederken Ferman, diğer tarafta, Vuslat’ın zengin ve sapasağlam bir arkadaşına tıbbın sunduğu en son olanaklarla bakmakla yükümlü ve bundan çok rahatsızdır. Bu hayat adil değil. Ama eşitliği biraz olsun sağlamak adına kim, ne yapabilir? Mucize Doktor Resmi YouTube Kanalına Abone Olmak İçin: 🤍 Mucize Doktor Ailesine katılmak için: 🤍 Oyuncular: Taner Ölmez Onur Tuna Sinem Ünsal Zerrin Tekindor Hazal Türesan Murat Aygen Fırat Altunmeşe Hakan Kurtaş Hayal Köseoğlu Bihter Dinçel Ezgi Asaroğlu #MucizeDoktor #MfYapım #eşitolsak #GoodDoctor

Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series

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01.02.2023

This is episode 3 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton. He explains protocols to improve the various kinds of physical endurance: muscular endurance, anerobic capacity, maximum aerobic output, and long duration endurance. He also explains how the body uses different energy sources (carbohydrates, proteins, fats) during rest and exercise. He also explains the mechanisms underlying fat loss and how and why exercise accelerates rates of fat loss. We cover the many concepts related to endurance training and fat loss such as metabolic flexibility, breathwork training for exercise performance and recovery, lactate production and regulation, how to improve blood flow to muscles, anaerobic vs. aerobic metabolism, exercise fatigue, low-carbohydrate diets and fat loss, and how to combine different types of workouts to improve overall endurance. This episode in intended for everyone ranging from novice and recreational exercisers to elite endurance athletes. Anyone wishing to improve their physical health and performance stands to benefit from the information. Thank you to our sponsors AG1 (Athletic Greens): 🤍 Levels: 🤍 LMNT: 🤍 InsideTracker: 🤍 Supplements from Momentous 🤍 Huberman Lab Social & Website Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 TikTok: 🤍 LinkedIn: 🤍 Website: 🤍 Newsletter: 🤍 Dr. Andy Galpin Academic Profile: 🤍 Website: 🤍 Twitter: 🤍 Instagram: 🤍 YouTube: 🤍 Articles Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health: 🤍 The Effects of Acute Exercise on Mood, Cognition, Neurophysiology, and Neurochemical Pathways: A Review: 🤍 Other Resources Exercise Snacks: 🤍 SHIFT Breathing Gears: 🤍 SHIFT Breathing Assessment: 🤍 Timestamps 00:00:00 Endurance: Benefits, Mechanics & Breathing 00:07:30 Tool: “Exercise Snacks” 00:14:21 Momentous, Levels, LMNT 00:18:01 Endurance Categories 00:22:16 Fat Loss & Respiration; Carbon Cycles & Storage, Metabolism 00:33:08 Exhalation Rates, Exercise & Fat Loss; Calories 00:41:47 Cardiovascular Adaptations, Cardiac Output & Maximum Heart Rate 00:47:03 AG1 (Athletic Greens) 00:47:55 Excess Post-Exercise Consumption (EPOC); Exercise Intensity & Fat vs. Carbohydrate Energy Utilization 00:59:35 Tool: Training for Fat Loss, Carbohydrate Stores, Liver Glycogen & Fatigue 01:08:01 Metabolic Flexibility, Carbohydrates & Fat; Exercise & Flexible Fuel Utilization 01:16:07 Muscle & Basal Metabolic Rate 01:19:40 InsideTracker 01:20:43 Assessing Metabolic Flexibility, Blood Glucose, Carbohydrates 01:27:48 Caffeine, High-Carbohydrate Meals & Timing, Managing Daily Energy 01:36:42 Cellular Energy (ATP) Production from Carbs; Lactate; Anerobic, Aerobic 01:50:45 Lactate, Energy Production Buffer 01:53:14 Fuel Sources & Exercise; Mitochondria, Oxygen Availability & Lactate 02:02:50 Lactate for Exercise & Cognitive Performance 02:04:33 Energy Production, Waste Management & Endurance Exercise; Insulin 02:12:49 Protein & Fat Utilization for Energy; Exercise & Fat Loss 02:21:20 Protein as Fuel Source, Fire Analogy 02:26:39 Low-Carbohydrate Diet & Performance 02:29:40 Muscular Endurance: Fuel Sources, Training & Capillarization 02:37:30 Tool: Muscular Endurance & Modifiable Variables; Examples 02:45:07 Anerobic Capacity: Fuel Sources, Training & Oxygen Utilization 02:49:23 Tool: Cardiac Output, Heart Rate Zones & Breathing “Gear System” 02:58:10 Tool: Anerobic Capacity & Modifiable Variables; Examples, Nasal Recovery 03:11:45 Tool: “Sugarcane” Endurance Protocol 03:14:02 Anerobic Capacity, Training Progression 03:16:40 Tool: Maximum Aerobic Output, Training & Modifiable Variables 03:21:58 Tool: Long Duration Endurance, Training, Circuits 03:25:13 Long Duration Endurance, Capillarization, Fatigue & Breathwork, Technique 03:29:10 Weekly Combination Training, Metabolic Flexibility & Longevity 03:37:23 Tool: Mixed Endurance Training, Half Marathon Example 03:47:33 Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Neural Network Newsletter Title Card Photo Credit: Mike Blabac - 🤍 Disclaimer: 🤍

DR EERSTE STAARTJES & KERST - MONICAGEUZE WEEKVLOG #53

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24.12.2018

Yay, weer een nieuwe video op mijn kanaal! Als je het leuk vindt om op te hoogte te blijven van mijn uploads, dan kun je (gratis) abonneren op mijn kanaal via deze link: 🤍 ! Ook kun je me volgen op Instagram, Snapchat & Twitter via: 🤍monicageuze Vond je deze video leuk? Hier heb je er nog veel meer: VLOGS 1 - 100: 🤍 VLOGS 101 - 200: 🤍 VLOGS 201 - 300: 🤍 VLOGS 301 - 400: 🤍 VLOGS 401 - 500: 🤍 EXTRA VIDEO's: 🤍 Q&A's: 🤍 Hi! Leuk dat je terecht bent gekomen op mijn kanaal! Iedere maandag om 20:00 staat er een weekvlog online. Wil je geen enkele video missen? Vergeet dan niet te abonneren op mijn kanaal! Enjoy! Liefs, Monica

【Dr.53大解密】更了解林醫師專業魅力的秘密。

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22.08.2019

Dr.53是一個致力用簡單的方法,教你擺脫痠痛,遠離運動傷害。 你有多了解Dr.53的背景跟經歷呢? 你以為『復健』與『運動醫學』只有『老人』跟『運動員』需要嗎? 本集節目帶您了解林頌凱醫師的專業故事,讓Dr.53告訴你。 Dr.53部落格:🤍 更多Dr.53運動醫學資訊:🤍

ലക്ഷണമൊന്നും കാണിക്കാതെ വളരുന്ന ഒരു കാൻസർ.. കൂടിക്കഴിയുമ്പോഴാകും നമ്മൾ അത് തിരിച്ചറിയുന്നത്..

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08.02.2023

ഒരു ലക്ഷണവും കാണിക്കാതെ ശരീരത്തിൽ വളരുന്ന ഒരിനം കാൻസർ.. 0:00 കാന്‍സറും നമ്മളും 1:00 പണിതരുന്ന കാന്‍സര്‍ ഏത്? 2:00 എന്തു കൊണ്ട് ഈ കാന്‍സര്‍ വരുന്നു? 2:53 ലക്ഷണങ്ങള്‍ 5:00 എങ്ങനെ തിരിച്ചറിയാം ? അറിയാനുള്ള ടെസ്റ്റുകൾ എന്തെല്ലാം ? ഇത് പിടിപെടുന്നത് എന്തുകൊണ്ട് ? ആർക്കൊക്കെ പിടിപെടാം ? എങ്ങനെ തിരിച്ചറിയാം ? ഇത് അറിയാനുള്ള ടെസ്റ്റുകൾ എന്തെല്ലാം ? ഷെയർ ചെയ്യുക. പലർക്കും ഉപകരിക്കും For More Information Click on: 🤍 For Appointments Please Call 90 6161 5959

How to eat well on a budget | Dr Rupy Aujla and Professor Tim Spector

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06.02.2023

The cost of living has soared. Energy prices have doubled, and food costs have gone up enormously. As a result, the bill for the weekly shop can be shocking. For some, this is merely an inconvenience. But many others face the awful choice between heating their home and maintaining their usual diet. And many of us are throwing cheaper ingredients into our shopping baskets to save money. So does this mean that eating healthy is an indulgence that be dropped in favour of cheap ultra-processed food? Or is it still possible to eat healthily on a budget? In today’s episode, Jonathan speaks to Dr. Rupy Aujla and Tim Spector to better understand how to eat healthier while spending less: Dr. Rupy Aujla is a medical doctor who, since 2015, has been teaching people to cook their way to health as the founder of the doctor’s kitchen and has recently turned his efforts to doing so on a tight budget. Tim Spector is a co-founder at ZOE and one of the world's top 100 most cited scientists. If you want to uncover the right foods for your body, head to joinZOE.com/podcast and get 10% off your personalized nutrition program. Timecodes: 00:00 - Introduction 00:47 - Quickfire questions with Rupy 02:12 - Quickfire questions with Tim 02:44 - What’s one swap you can make today if you’re trying to eat well, for less? 03:53 - What has Dr. Rupy been up to? 05:58 - Do you need to give up eating healthy foods when economizing? 07:32 - Options when you’re on a budget 08:54 - Batch cooking 16:06 - Is it expensive to have healthy and good quality foods? 18:17 - Recipe adherence 20:58 - Advice for people cooking on their own 24:51 - How long does food last? 26:36 - How nutritious are canned & frozen foods? 30:05 - About protein 41:31 - What’s the one food you should spend more money on? 44:52 - Summary 45:50 - Can you have a healthier diet as a consequence of being on a budget? 46:52 - Goodbyes 45:55 - Outro Episode transcripts are available here: 🤍 Buy Rupy’s book here: 🤍 Find delicious recipes to cook here: 🤍 Follow Rupy on Instagram: 🤍 Follow Tim on Instagram: 🤍 Follow ZOE on Instagram: 🤍 Want to create your own podcast? Contact Fascinate Productions to bring it to life: 🤍

How to run healthy and strong with Dr. Cucuzzella (2:24 marathoner)

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04.02.2023

Thanks to LMNT for sponsoring this video! Head to 🤍 to get your free sample pack with any purchase. Dr. Mark Cucuzzella has a marathon PB of 2:24 and ran Boston 30 times. He is an author and professor of family medicine at West Virginia School of Medicine. He is also a Lieutenant Colonel in the Airforce Reserves, designing programs to reduce running injuries in military personnel. Subscribe and hit the bell to see new videos: 🤍 #zone2 #lowcarb #fatforfuel #runningform Chapters: 0:00 start video 3:23 the roots and growth of low heart rate training 12:41 learning from the best 15:11 starting out with low heart rate training and troubleshooting 20:21 balancing high and low intensity workouts 23:54 lactate shuttle, earning the right to do interval training 32:14 lactate testing 35:16 continuous glucose and heat rate monitoring / train first, data later 39:55 blood work for athletes; diet, thyroid, cholesterol 53:49 medical concerns before training 56:42 running form, recreational and elite 1:03:22 running relaxed, race mantra, coping with discomfort 1:05:34 blue zones, Harvard longitudinal study of ageing 1:10:03 more about Dr. Mark 1:12:59 closing thoughts Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. LINKS AND TOOLS MENTIONED: ► Lydiard Foundation - 🤍 ► Dr. Stephen Seiler TED Talk - 🤍 ► The Borg scale - 🤍 ► Polar OH1 heart rate monitor - 🤍 ► Harvard longitudinal study of ageing - 🤍 ► Nutrisense: 🤍 ► Continuous Glucose Monitor (CGM) - 🤍 ► If you’d like to try NutriSense, the code FLO25 will give you $25 off the first month. ► LMNT electrolytes, free sample pack with any purchase: 🤍 PODCASTS MENTIONED: ► Dr Mark Cucuzzella, Round 1, Extramilest Show #18 - 🤍 ► Dr Phil Maffetone, Extramilest Show #3 - 🤍 ► Dr Phil Maffetone, Extramilest Show #8 - 🤍 ► Dr Phil Maffetone, Extramilest Show #39 - 🤍 ► Mark Allen, Extramilest Show 5 - 🤍 ► Dr Stephen Seiler on Extramilest Show #50: 🤍 ► Kipchoge's Advice to Race Faster, For Non-Elites: 🤍 ► Kilian Jornet on Extramilest Show #51: 🤍 ► Kilian Jornet on Extramilest Show #52: 🤍 ► Endure IQ Dr Dan Plews - 🤍 Lt. Col. (Dr.) Mark Cucuzzella is a Professor at West Virginia University School of Medicine. As a US Air Force Reservist he designs programs to promote healthier and better running with the US Air Force Efficient Running Project. Mark has presented running workshops on over 50 military bases. You can view modules on his Efficient Running website. He has been a national-level Masters runner, having competed for over 35 years with more than 100 marathon and ultra-marathon finishes. Mark is a two time winner of the Air Force Marathon and has a marathon PR of 2:24. As well as being the race director of Freedom’s Run race series in West Virginia, Mark is director of the Natural Running Center, an education portal designed to teach healthier running. He is also the owner of Two Rivers Treads – A Center for Natural Running and Walking in his hometown of Shepherdstown, WV. Mark’s innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets. FIND DR. MARK CUCUZZELLA HERE: ► Book: 🤍 ► Personal site: 🤍 ► Education Site: 🤍 ► Store: 🤍 ► Event Series: 🤍 YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Personal Best Program: 🤍 ► Podcast: 🤍 ► Strava: 🤍 ► Instagram: 🤍 ► Website: 🤍 ► Website: 🤍 ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at 🤍. Thanks to LMNT for sponsoring this video! Head to 🤍 to get your free sample pack with any purchase.

How to Stop Headaches Using Science-Based Approaches | Huberman Lab Podcast

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06.02.2023

In this episode, I discuss the causes and treatments of different types of headaches, including tension headaches, migraines, sinus and cluster headaches, as well as menstrual and other hormone-based headaches. I describe how to distinguish between the different headache types and how to select the right treatment, including prescription-based and non-prescription-based treatments, behavioral and nutrition-based approaches. I also explain the evidence and mechanisms supporting the use of omega-3 fatty acids, high dose creatine, peppermint oil, turmeric, acupuncture and more. Additionally, I touch on traumatic brain injury, the causes of photophobia, aura, and the link between spicy foods and thunderclap headaches. By the end of this episode, listeners and viewers will have a comprehensive understanding of headaches, their types and the best way to prevent and stop them. Thank you to our sponsors AG1 (Athletic Greens): 🤍 Thesis: 🤍 LMNT: 🤍 Maui Nui Venison: 🤍 InsideTracker: 🤍 Supplements from Momentous 🤍 Huberman Lab Premium 🤍 Social & Website Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 TikTok: 🤍 LinkedIn: 🤍 Website: 🤍 Newsletter: 🤍 Articles Prevention of traumatic headache, dizziness and fatigue with creatine administration. A pilot study: 🤍 Long-chain omega-3 fatty acids and headache in the U.S. population: 🤍 Dietary alteration of n-3 and n-6 fatty acids for headache reduction in adults with migraine: randomized controlled trial: 🤍 Effect of omega-3 fatty acids on premenstrual syndrome: A systematic review and meta-analysis: 🤍 Effect of Peppermint and Eucalyptus Oil Preparations on Neurophysiological and Experimental Algesimetric Headache Parameters: 🤍 Herbal treatments for migraine: A systematic review of randomised-controlled studies: 🤍 Timestamps 00:00:00 Headache 00:03:51 Sponsors: Thesis, LMNT, Maui Nui, Momentous 00:07:47 Headache Sources: Muscle Tension; Blood Flow & Meninges 00:14:06 Headache Sources: Neurons; Inflammation & Sinus Headache 00:23:21 3 Neuron Types, Pain, Tension Headaches 00:31:05 Tension Headaches 00:33:25 AG1 (Athletic Greens) 00:34:29 Migraine Headaches, Aura, Photophobia 00:43:10 Cluster Headaches 00:47:47 Hormone-Based Headaches, Menstrual Cycle & Menopause 00:53:38 Traumatic Brain Injury (TBI) & Headache, Baseline Health 01:02:08 Tool: Headache Treatment, Creatine Monohydrate & TBI 01:12:22 InsideTracker 01:13:55 Headache Treatment, Omega-3 & Omega-6 Fatty Acids (Linolic Acid) 01:22:14 Tool: Omega-3 Supplementation, Omega-6 Fatty Acids & Inflammation 01:28:11 Hormone Headache Treatment & Omega-3s 01:31:24 Tool: Aura, Photophobia & Offsetting with Red Light 01:44:15 Tool: Tension Headache & Botox Treatment 01:49:43 Tool: Alternative Headache Treatments, Peppermint Oil, Menthol 02:01:35 Tool: Tension Headaches Treatment & Acupuncture 02:05:41 Tool: Migraine & Herbal Treatment, Caffeine Timing 02:13:26 Tool: Migraine Treatments & Curcumin (Turmeric) 02:18:00 Carolina Reaper Pepper & Thunderclap Headache 02:24:21 Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Social Media, Momentous, Neural Network Newsletter Title Card Photo Credit: Mike Blabac - 🤍 The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

【膝關節退化】膝關節退化還能夠運動嗎?!

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12.09.2020

膝關節退化是很常見的問題, 也常常有患者會有膝關節退化能不能運動的困擾?! 坊間也常能看到各種關於治療膝關節退化的消息 到底應該相信誰呢?! 今天Dr.53就帶大家來看看~ 到底應該怎麼保護膝關節? 如果膝關節退化又該怎麼動才恰當呢? 快跟著我們一起看下去吧! 想了解更多運動醫學相關訊息 歡迎關注Dr.53粉絲頁或網站 喜歡這部影片也別忘了訂閱、分享跟按讚留言喔~ 如果有什麼有興趣的主題 也歡迎大家留言告訴Dr.53 Dr.53網站:🤍 更多Dr.53運動醫學資訊:🤍

Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series

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08.02.2023

In episode 4 of a 6-part series, Andy Galpin, PhD, explains how to design an effective training program for fitness, health and longevity through a 10-step approach. He covers goal setting, exercise selection, balancing, recovery periods and real-world challenges. He provides a year-long training example that considers sleep, sunlight and social connection. The program is modifiable for personal fitness goals and experience. #HubermanLab #Fitness #Science Thank you to our sponsors AG1 (Athletic Greens): 🤍 Eight Sleep: 🤍 InsideTracker: 🤍 Supplements from Momentous 🤍 Huberman Lab Social & Website Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 TikTok: 🤍 LinkedIn: 🤍 Website: 🤍 Newsletter: 🤍 Dr. Andy Galpin Academic Profile: 🤍 Website: 🤍 Twitter: 🤍 Instagram: 🤍 YouTube: 🤍 Other Resources Guest Series | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness: 🤍 3-Day Training Program (XPT): 🤍 Chart of Interference: 🤍 10-Step Approach to Designing a Training Program: 🤍 Timestamps 00:00:00 Optimal Fitness Programming 00:07:19 Momentous, Eight Sleep 00:09:53 #1: Plan Fitness Goals, S.M.A.R.T. Goals 00:19:52 Intermediate Goals, Dopamine, Identify Your “Defender”, Goal Timing 00:26:25 Multiple Goals, Synergistic Goals, Interference Effects 00:36:13 AG1 (Athletic Greens) 00:37:06 Physical Goal “Bins”, Specificity 00:48:02 Tool: #2: Identify Your “Defender”, Quadrant System, “Drop Everything and…” 01:04:33 InsideTracker 01:05:35 #3: Goal Timeframe & Life Events; #4: Weekly Training Frequency 01:10:33 #5: Exercise Selection, Progression 01:18:20 #6: Exercise Order, Identify Friction 01:29:20 Exercise Timing & Sleep, Down Regulation, Caffeine 01:36:24 #7: Intensity, #8: Volume, Progressive Overload, “Deloading” 01:43:59 #9: Rest Intervals, #10: “Chaos Management” 01:49:06 Fitness, Health & Longevity Goals, Proprioception & Non-Structured Exercise 01:53:41 Tool: Year-Long Program Example for Overall Fitness 02:07:58 Tool: Overall Fitness Template by Quarter, Matching Goals & Seasons 02:25:49 Training & Life Challenges: Sleep, Illness 02:32:10 Tool: Program Flexibility, 3-Day Weekly Training Program 02:37:12 Physical Activity vs. Exercise 02:40:12 Tool:4-Day Weekly Training Program, Muscular Endurance 02:51:15 Tool: 5/6-Day Weekly Training Program, Recovery 02:54:06 Program Modification, Balancing Joy 03:04:47 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter Title Card Photo Credit: Mike Blabac - 🤍 The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

【PRP】你不可忽視的醫療流程

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24.10.2019

Dr.53是一個致力用簡單的方法,教你擺脫痠痛,遠離運動傷害。 PRP超級乾貨!!!! 遇到關節疼痛時~很多患者都以為只要注射就好了嗎? 為什麼Dr.53不斷呼籲治療PRP時,一定要先經過檢查嗎? 今天這期節目就用『說』與『圖解』的方式~ 了解PRP的治療過程。 想了解更多運動醫學相關訊息 歡迎關注Dr.53粉絲頁或網站 喜歡這部影片也別忘了訂閱、分享跟按讚留言喔~ 如果有什麼有興趣的主題 也歡迎大家留言告訴Dr.53 Dr.53網站:🤍 更多Dr.53運動醫學資訊:🤍

ALBRECHT DR53 | DAB Selectivity Test

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00:03:51
28.02.2021

Antenne: Körner 19.4 Ausrichtung: Süd-West Standort: Nähe Passau Ein mittelmäßiges Radio im UKW-Bereich. Eine Sendertrennung von unmittelbar aneinander liegenden Frequenzen (z.B. 105.2 MHz und 105.3 MHz) ist leider nicht möglich. Zum Fernempfang (DX) daher nicht geeignet. Der DAB Empfang ist gut bis mittelmäßig, da einige Sender nicht gefunden werden, die mit anderen Geräten empfangbar sind. Was positiv ist: Das Radio hat ein schönes Display mit guter Darstellung und sieht modern aus.

Mojza Doctor |Episode 53 🌟 #mojzadoctor53 #turkishdrama #mucizedoktor #hindidubbed #urdudubbed#urdu1

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#mojzadoctor53 #turkishdrama #mucizedoktor #hindidubbed#urdu1 #mucizedoktor #urdudubbed #mucizedoktor#mojzadoctor#turkishdrama#hindidubbed#urdudubbed #mucizedoktor#urdu1#hindidubbed#urdudubbed#amiracle#youtube #viral #tanerölmez #mojzadoctor #onurtuna #turkishdrama #turkish #sinemünsal #hazaltüresan #murataygen #rehaozcan #özgeözder

Reacting to WORLD RECORD 53 KILLS in Warzone! (NEW KILL RECORD)

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04.02.2023

FaZe Swagg Reacts to World Record Kills in Warzone! 53 KILLS RECORD! Spectating Warzone 2 Kill Record Gameplay to see how they play and provide tips to help players get better at Call of Duty Warzone Battle Royale! 🔥Shoutout and SUBSCRIBE to SinBK! 🤍 ❤️Like, Comment and Subscribe with Notifications ON! ✅ My Streams! Twitch: 🤍 My Discord: 🤍 My Team: 🤍 How I Capture Gameplay! 🤍 Sony A6400: 🤍 Lens: 🤍 AC Adapter: 🤍 Elgato Cam Link 4k: 🤍 Micro HDMI to HDMI: 🤍 Sponsors! (Down Below) (SCUF) Swagg Scuf: 🤍 (ASTROs) Click Here for discount! - 🤍 _ ▼ STAY CONNECTED! ▼ Tik tok: tiktok.com/🤍swagg_yt Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Twitch: 🤍 Snapchat: 🤍 SWAGGXBL 2nd Channel! - 🤍 #callofduty #warzone #cod family friendly content

Verändern WINDRÄDER das Klima? (Teil 2) | #53 Energie und Klima

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03.02.2023

Verändern WINDRÄDER das Klima? (Teil 2) | #53 Energie und Klima Die Vorlesung "Energie und Klima" von Prof. Dr. Gerd Ganteför im Sommersemester 2021 geht auch nach seiner Pensionierung weiter. In dieser Folge geht es noch einmal darum, welchen Einfluss Windräder auf das Klima haben könnten. INTERESSE am BUCH "Das rätselhafte Gewebe unserer Wirklichkeit"? - Schreiben Sie eine Mail an wirklichkeit🤍gerd-gantefoer.de und Sie erhalten alle Infos über den Erscheinungstermin und können im Januar rechtzeitig ein Probekapitel lesen. (Nicht für inhaltliche Zuschriften) *Unterstützen Sie den zeit- und kostenintensiven YouTube-Kanal von Prof. Ganteför durch Ihre Paypal-Spende an gerd🤍gantefoer.ch. Alle Spenden über 20 € werden im Abspann eines folgenden Videos erwähnt.* Weitere Videos gibt es auf dem Kanal Ganteför: 🤍 FACEBOOK: 🤍 #GrenzenDesWissens ist ein Wissensformat.

【PRP】帶你一窺價格與價值的秘密!

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Dr.53是一個致力用簡單的方法,教你擺脫痠痛,遠離運動傷害。 PRP知道的人多,但坊間自費價格不一。 總是讓人傻傻分不清楚! 到底哪一個是才是我們需要的選擇呢? 在這期節目,讓Dr.53帶你發現這其中的秘密!! 想了解更多運動醫學相關訊息 歡迎關注Dr.53粉絲頁或網站 喜歡這部影片也別忘了訂閱、分享跟按讚留言喔~ 如果有什麼有興趣的主題 也歡迎大家留言告訴Dr.53 Dr.53網站:🤍 更多Dr.53運動醫學資訊:🤍

Linux, Gaming, 32 bits, ANCAP e LXQt - DR #53

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Um Diolinux Responde meio improvisado mas feito de coração para vocês, tirando algumas das principais dúvidas comentadas no nosso artigo da aba "comunidade" do canal" Confira a descrição: ꔷ Cupons GearBest: 🤍 ꔷ Cursos com desconto na Udemy: 🤍 ꔷ Conheça os nossos cursos: 🤍 ꔷ Acesse a nossa loja: 🤍 ꔷ Seja nosso Padrinho: 🤍 ꔷ Anuncie no Diolinux: 🤍 - Acesse o site: 🤍 - Facebook: 🤍 - Twitter: 🤍 - Google Plus: 🤍 - Android App: 🤍 - Assine o nosso Feed:🤍 - Diolinux na Google Play Banca: 🤍 Contato:blogdiolinux🤍gmail.com

【53診療室】坐骨神經痛

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大家是不是常常聽到 #坐骨神經痛 今天 #Dr.53 要帶大家來認識坐骨神經痛 如果你有影片中提到的幾個症狀 那你可能也已經有坐骨神經痛的問題囉! 想了解更多~ 就快看看影片吧! 想了解更多運動醫學相關訊息 歡迎關注Dr.53粉絲頁或網站 喜歡這部影片也別忘了訂閱、分享跟按讚留言喔~ 如果有什麼有興趣的主題 也歡迎大家留言告訴Dr.53 Dr.53網站:🤍 更多Dr.53運動醫學資訊:🤍

Gartenbahn DR 53

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BR 50 Doppeltraktion mit 30 Meter Güterzug

【低頭族必看】長時間錯誤姿勢滑手機會讓你脖子長骨刺!

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19.03.2020

Dr.53是一個致力用簡單的方法,教你擺脫痠痛,遠離運動傷害。 每天坐在沙發滑手機滑到睡著嗎?覺得脖子開始僵硬不能活動嗎? 要注意你平常滑手機的姿勢喔!今天就讓Dr.53來教你怎麼滑手機! Dr.53部落格:🤍 更多Dr.53運動醫學資訊:🤍 卡卡的動滋動滋 youtube頻道:🤍

53 Days In Hell: Man OBSESSED W/ His Teacher Kidnaps Her In BAD GRADE Revenge #truecrime

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07.02.2023

Mary Stauffer was a math teacher working in Minnesota, when one day one of her former student from 15 years ago kidnapped her and her daugther for 53 days. What happened during those days? Who was the suspect, Ming Sen Shuie? What was his true motive? Video source: -Life Time Movie Abducted: The Mary Stauffer Story -ABC documentary on Mary Stauffer 📧For Business inquiries only ⟡ heath.bennett82🤍gmail.com 💌Any case you want me to talk about? ⟡ askgrazy🤍gmail.com 🐇What I am wearing: Discount code: GRACE2023FEB 🔥Romand Glasting water gloss 🤍 🔥Romand glasting water Tint 🤍 🔥TCFS Glam Undereyeliner 🤍 3ce multi eye palette 🤍 Dr Jart Ceramidin 🤍 Neogen Bakuchiol 🤍 FAV Organic face mask 🤍 *The links above are affiliated links! I deeply Thank you for using my links and supporting! ••• 🧛🏻‍♀️MORE GRAZYTV STORIES ⟡ The Bizarre Assassination of Kim Jong Nam 🤍 ⟡ The Dying Message From An Actress: Coincidence or Intentional? 🤍 ⟡ Having STAGE FEAR As a singer and how to get over it🤍 ••• 💓MAIN CHANNEL: ⟡ 🤍 💓 SOCIAL MEDIA ⟡ Instagram: 🤍 ⟡ Twitter: 🤍 ⟡ Tiktok: 🤍 💓Listen to the Podcast episodes on 'World Is Grazy' 🤍 #grazytv #unsolvedmysteries #mysteryvideo #truecrime #documentary #podcast

Dr Jay Bhattacharya: questioning lockdowns, the Twitter files and how censorship kills

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Winston speaks with Stanford University professor, physician, epidemiologist, health economist and public health policy expert, Dr Jay Bhattacharya. They discuss the history of the Great Barrington Declaration which he co-authored, advocating against lockdowns, its censorship by Big Tech and at Stanford. He tells me about meeting Elon Musk at Twitter HQ, how censorship kills why public health lies undermine trust. //CHAPTERS 00:00 - Introduction 02:08 - The Great Barrington Declaration and the backlash 13:16 - Government control over Twitter during the pandemic 30:53 - DeSantis meeting and YouTube censorship 34:13 - Excommunicated from Stanford University 41:45 - The cost of lockdowns and how censorship kills 55:37 - Hope for the future and the pressure to get vaccinated // SUBSCRIBE TO THE SPECTATOR Get 12 issues for £12, plus a free £20 Amazon voucher 🤍 // FOLLOW US 🤍 🤍 🤍 🤍 // FOLLOW WINSTON 🤍 🤍 #jaybhattacharya #greatbarringtondecleration #twitterfiles #lockdown #pandemic #covid #covid19 #bigtech #censorship #elonmusk #twitter #stanford #

什麼是Dr.53?

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林頌凱醫師為什麼是Dr.53呢? 你猜到了嗎? 更多Dr.53運動醫學資訊:🤍

2007 350z HR Drag DR 53

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Installing coils over and wheels Drag Wheels DR-53 - This track on Spotify: 🤍 - "Energetic Lo-Fi Hip-Hop" is 100% no copyright royalty free modern jazzy hip-hop track! - Infraction music: instagram: 🤍 spotify: 🤍 - You can use this track for any projects and monetize them. - What is Royalty Free Music? 🤍 - - Why is “No Copyright Music” the future and the present of commercial music for social media 🤍 -

【53診療室】教你慢性疼痛怎麼自救!!!

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很多人都有#慢性疼痛 的困擾! 也有不少人是長期依賴 #消炎止痛藥 來對抗慢性疼痛, 但你知道長期使用消炎止痛藥會增加 #腎臟負擔 嗎? 這也是台灣#洗腎率 高居 #全球第一 的原因之一啊~ 今天#Dr53 就來跟大家分享 如何正確有效的舒緩慢性疼痛又#不傷身 啊!!! 想了解更多運動醫學相關訊息 歡迎關注Dr.53粉絲頁或網站 喜歡這部影片也別忘了訂閱、分享跟按讚留言喔~ 如果有什麼有興趣的主題 也歡迎大家留言告訴Dr.53 Dr.53網站:🤍 更多Dr.53運動醫學資訊:🤍

Andamaina Jeevitham Episode - 55 | Best Moral Video | Dr Kalyan Chakravarthy Sumantv Life Real Show

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Suman TV Life : How cash plays a vital role in our life? Medical facilities: individuals get quality medical aid only they're ready to obtain the services in terms of Mastercard or money. If they are doing not have cash, they'll solely dream of about to the doctor and find medicative treatment. it's needed to fulfill the fees of the doctor and value of medicative producing. Money will undoubtedly obtain happiness: individuals with cash can purchase homes and vehicles of their selection. they'll rule the roost within the materialistic world. If they're ready to fulfill the needs, people wouldn't feel jealous of others. they're happy and contended as cash will fund their lavish variety of living. Symbol of authority: cash generates power and authority which each and every lady loves. It works like associate degree aphrodisiac that will cement the bond between the couples. Since cash is in abundance, spouses don't fight with one another and live an exquisite life. they'll afford to interact within the activity of their interest regardless of however expensive it's. Barometer of success: regardless of what individuals say, cash continues to be the measuring system of success. people United Nations agency have gotten a large bank balance and live a flashy life style. talent bravery, appearance, temperament, power, and status ar the parameters to gauged someone and that they will solely be achieved with the assistance o9f cash in life. Fit life: A match and healthy life isn't attainable if you're a poor man. people that ought to often worry regarding daily bread and butter cannot consider developing a fitness regime for themselves. If you're flush with money, it's attainable to hitch the gymnasium of selection and endure coaching beneath the direction of practiced instructors. People trying to develop their physique ought to have ample cash to shop for supplements as they're expensive . additionally, developing the temperament conjointly needs the magic greenbacks. garments that outline the looks of the person will solely be purchased with cash. Money defines relationships: it's unhappy however true incontrovertible fact that majority of relationships within the world is predicated on the flow of cash not solely in skilled however conjointly in personal house. As someone, you ought to keep away from the buddies United Nations agency are money parasites. they'll cause you to poor man by the time you notice what's happening. Avoid relationship with women United Nations agency are solely when your cash and treat you as their steady. a real friend can ne'er enable you to waste cash on excess expenditure particularly on his or her comfort. Learn to avoid wasting hard-earned wealth and invest showing intelligence in leading a cheerful and healthy life within the future. #sumantvlife #AndamainaJeevitham #DrKalyanChakravarthy #RealShow #sumantvinterviews #Exclusive Follow us on Facebook Page : 🤍

【落枕救星】Dr.53幫你快速緩解落枕『安動董』的問題

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Dr.53是一個致力用簡單的方法,教你擺脫痠痛,遠離運動傷害。 落枕卡卡好痛苦。整天因為落枕都頭昏腦脹不舒服。 快來學學Dr.53的落枕奇穴。跟你的落枕說掰掰! 想了解更多運動醫學相關訊息 歡迎關注Dr.53粉絲頁或網站 喜歡這部影片也別忘了訂閱、分享跟按讚留言喔~ 如果有什麼有興趣的主題 也歡迎大家留言告訴Dr.53 Dr.53網站:🤍 更多Dr.53運動醫學資訊:🤍

ALBRECHT DR53 | FM Selectivity Test

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00:01:29
28.02.2021

Antenne: Körner 19.4 Ausrichtung: Süd-West Standort: Nähe Passau Ein mittelmäßiges Radio im UKW-Bereich. Eine Sendertrennung von unmittelbar aneinander liegenden Frequenzen (z.B. 105.2 MHz und 105.3 MHz) ist leider nicht möglich. Zum Fernempfang (DX) daher nicht geeignet. Der DAB Empfang ist gut bis mittelmäßig, da einige Sender nicht gefunden werden, die mit anderen Geräten empfangbar sind. Was positiv ist: Das Radio hat ein schönes Display mit guter Darstellung und sieht modern aus.

Repl 53 Hirsutismm Homeopathic medicine review/ Repl 53 Honest Review/ @PraGri style.

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Hi, guys today I'm sharing in this video Repl 53 Hirsutism Homeopathic medicine Honest Review. please like share comments and subscribe to my channel PraGri style. thanks for watching all my beautiful viewers lots of love...PraGri style....😘😘😘 💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞 Follow me on Instagram 👉 mamtajadaun.31 💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞 Anchahe balon ka samadhan video ka link-' 🤍 💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞 product link 🤍 💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞 For Collaboration And Business: mamta.jadaun24🤍gmail.com 💞💞💞💞💞💞💞💞💞💞💞💞💞💕💞💞💞 #repl53hirsutismm #repl53 #Homeopathicmedicine #PraGristyle #mamta #mamtajadoun #unwantedfacialhair

Dir Ena Mag Episode 53

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ድርና ማግ ከሰኞ - አርብ ከምሽቱ 2፡00 ሰዓት ላይ በቃና Dir Ena Mag Monday – Friday 🤍8:00PM only on Kana TV #Kana #Kana_Television #Kana_TV #Maebel #Kana_Series #Turkish_Drama #Series #Drama #Amharic #Ethiopia Subscribe to watch exclusive local Ethiopian productions and exclusive content from your favorite Kana TV shows and series.|የሚወዷቸውን የቃና ቴቪ ዝግጅቶችና ተከታታይ ፊልሞች ለመመልከት የYouTube ገጻችንን ይከተሉ:: | Official YouTube Channel | 🤍 | Official Website | 🤍 Watch Kana Television on NileSat with 12226 Frequency |Watch Kana Television on Eutelsat on Frequency 11512 | ቃና ቴቪን በዩቴልሳትት 11512 ፍሪኩዌንሲ ይመልከቱ:: #KanaTV | #MyKana | #Ethiopia | #Kana | #Amharic KANA TV is an Ethiopian general entertainment, free-to-air, satellite TV channel bringing international standard programming to the Ethiopian population. We broadcast exclusively in Amharic to ensure that our programs have the broadest relevance. ቃና ቲቪ አጠቃላይ የኢትዮጵያውያን የመዝናኛ አገልግሎት ሲሆን ስርጭቱ በነጻ የሆነ፣ አለም አቀፍ ደረጃቸውን የጠበቁ ዝግጅቶችን ለኢትዮጵያውያን ተመልካቾች የሚያቀርብ የሳተላይት ቴሌቪዥን ጣቢያ ነው:: በዋናነት በአማርኛ ቋንቋ የሚተላለፍ ሲሆን ይኸውም ዝግጅቶቻችን ሰፊ ተቀባይነት እንዲያገኙ ታስቦ ነው::

Abot Kamay Na Pangarap: Full Episode 131 (February 4, 2023)

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Aired (February 4, 2023): The feud between Analyn (Jillian Ward) and Zoey (Kazel Kinouchi) continues to escalate, and this time RJ (Richard Yap) favors the former. Will the child genius finally discover why RJ continues to side with her instead of his daughter Zoey? Watch the latest episodes of 'Abot Kamay Na Pangarap’ weekdays at 2:30 PM on GMA Afternoon Prime, starring Jillian Ward, Carmina Villarroel-Legaspi, Richard Yap, Dominic Ochoa, Andre Paras, Pinky Amador, Wilma Doesnt, and Ariel Villa­santa. #AbotKamayNaPangarap Subscribe to the GMA Network channel! - 🤍 Watch the latest episodes of your favorite GMA shows and subscribe to GMA Network's official YouTube channel and click the bell button to catch the latest videos. Visit the GMA Network Portal! 🤍 For our Kapuso abroad, you can watch the latest episodes on GMA Pinoy TV! For more information, visit 🤍 Connect with us on: Facebook: 🤍 Twitter: 🤍 Instagram: 🤍

【避免五十肩】Dr.53兩個動作教你遠離!

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00:03:42
11.07.2019

Dr.53是一個致力用簡單的方法,教你擺脫痠痛,遠離運動傷害。 五十肩常常造成我們生活上的不方便,讓Dr.53教你在家中就可以簡單的避免五十肩的發生。 Dr.53部落格:🤍 更多Dr.53運動醫學資訊:🤍

Saraswatichandra - Season 1 | Episode 53 - Part 1

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02.02.2023

Click here to Subscribe *Star Plus* : 🤍 *Free Subscription* : 🤍 Watch More Like This : 🤍 *About* Dubai ke bohot hi shaandaar Saraswatichandra Vyas ka rishta tey hogaya Gujarat ke ek gaav mai rehnewali natkhat Kumud se. Yeh arrange marriage nahi thi manzoor Saras ko aur pohonch gaya woh Kumud ke gaav. Aaya joh tha rishta todne, padd gaya Kumud ke pyaar mai. Dono ne li kasme rishta nibhaane ki par qismat ko tha kuch aur hi manzoor. Dubai jaate hi Saras ko pata chala apne pita ka sach aur todd di ussney shaadi apne pita ki dost ki beti Kumud se. Apne ghar ki mariyaadaa bachane ke liye, Kumud ne karli kisi aur se shaadi. Yeh kahani hai Saras aur Kumud ke parikshaaon ki. Ant mai hoti hai mohabbat dono pay meherbaan aur ek doosre ka saath mil hi jata hai Saraswatichandra aur Kumud ko. Show Name : Saraswatichandra - Season 1 Episode : 53 - Part 1 #saraswatichandra #family#drama#romance #episod53 #part1 #kumudsundari #kusum #ghuman #anushka #dhugba #gautamrode #jeniferwinget #starplus Connect with Star Plus on Social Media *Hotstar* : 🤍 *Facebook* : 🤍 *Instagram* : 🤍 *Twitter* : 🤍 Saraswatichandra - Season 1 | Episode 53 - Part 1

2019 Dr.53 La New 科技量腳

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00:00:21
04.07.2019

腳痛起來,多走一步都難過。 透過量腳科技,幫你找到最適合您的鞋子 更多Dr.53運動醫學資訊:🤍

Dncr Dr 53sec

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2250 Bering Dr. #53, Houston TX 77057

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22.05.2021

This newly updated downstairs one bedroom one bath condominium with private patio located in a gated condominium community offers neutral paint, easy to care for tile floors, remodeled bathroom, updated kitchen with granite counter tops, white appliance package, washer and dryer in the unit, above average closet space and covered parking. Park, dog park, shopping and dining are nearby!

5490 Glen Erin Dr. #53

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00:04:05
14.05.2016

Prestigious Enclave On The Park. Gorgeous "Cherrywood " 1829 S.F. Model. Over 2300 Sf. Finished. Backing Onto Pool And Parkette. One Of The Nicest Lots In The Complex. Private Treed Deck. Lovely Updated Kitchen With Granite Counters. Hardwood Floors, 2 Gas Fireplaces. Stunning Master Bedroom With 5 Piece Ensuite And Sitting Area With Gas Fireplace. Skylight. Finished Basement. W/O To Huge Private Deck. Complex Has A Rec. Area, Party Room, Pool.

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